Sauna, Cold Plunge, Contrast Therapy, Red Light Therapy, Acupuncture & Chinese Medicine, IV Drips & Vitamin ShotsTHE BEST MEDSPAS : CONTRAST THERAPY - MODERN LUXURY HAWAII
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BEST OF HONOLULU 2024: HEALTH & WELLNESS ON O'AHU - HONOLULU MAGAZINE
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THE BEST MEDSPAS : CONTRAST THERAPY - MODERN LUXURY HAWAII ~ BEST OF HONOLULU 2024: HEALTH & WELLNESS ON O'AHU - HONOLULU MAGAZINE ~
Our remedies
Contrast therapy
Experience the power of heat and cold therapy in a private 45-minute session combining a traditional 196°F sauna with a refreshing 36–46°F cold plunge. This controlled contrast helps improve circulation, decrease inflammation, relieve muscle tension, and support faster recovery. Whether you’re looking to reduce stress, elevate performance, or simply reset your mind and body, contrast therapy offers a deeply revitalizing experience that leaves you balanced and recharged.
Cold Plunge
A short, focused immersion in 36–46°F water designed to wake up your body and mind. Cold plunge therapy activates the parasympathetic nervous system, helping decrease inflammation, sharpen mental clarity, boost immunity, and support emotional resilience. Perfect after training or whenever you need a quick physiological reset, this simple yet potent ritual offers immediate invigoration and grounding.
Chinese Medicine
Chinese Medicine is a holistic system that promotes balance within the body so it can heal and function at its best. Through customized herbal formulas, lifestyle guidance, and therapeutic practices, we focus on restoring harmony in your energy pathways to support long-term wellness.
Whether you’re looking to improve digestion, regulate stress, ease discomfort, or enhance sleep quality, treatments are tailored to your unique needs rather than symptoms alone.
LED Light Therapy
LED Light Therapy uses red and infrared wavelengths to support cellular repair, stimulate collagen production, reduce inflammation, and enhance skin tone. In this gentle, non-invasive 10-minute session, light penetrates deeply to energize cells, ease muscle recovery, and reveal a clearer, healthier complexion. Ideal for anyone seeking a quick boost in recovery or a natural approach to skin rejuvenation.
IV Drip Therapy
IV Therapy delivers hydration, vitamins, and minerals directly into the bloodstream for fast, effective nourishment. Custom blends support energy, immune function, recovery, and overall wellness, making it ideal before or after travel, workouts, or periods of high stress. A relaxing way to reset from within, IV drips help restore balance and leave you feeling revitalized.
Acupuncture
Acupuncture is a gentle, targeted therapy that encourages the body’s natural ability to heal. Using ultra-fine needles placed along key energetic pathways, acupuncture works to release tension, improve circulation, and rebalance the nervous system.
Many clients seek acupuncture to relieve pain, reduce stress, improve sleep, and support emotional wellness. Sessions can also address hormonal health, digestive function, migraines, and overall vitality. Each treatment is personalized, grounding, and deeply restorative — offering a calm space for the body to repair and reset from within.
Compression Therapy
Compression therapy uses dynamic air pressure around the legs to help increase circulation, reduce soreness, and support lymphatic flow. During your 30-minute session, Normatec boots deliver a rhythmic, restorative treatment that encourages muscle recovery, reduces swelling, and leaves your legs feeling lighter and more energized. A favorite among athletes and anyone experiencing fatigue or tension.
Why Studio 7.
"10/10 recommend. Fantastic service at an affordable price not far from the center of Waikiki."
"If you’re looking for a holistic reset while in Honolulu, Studio 7 is a must try."
"10/10 recommend. Fantastic service at an affordable price not far from the center of Waikiki." "If you’re looking for a holistic reset while in Honolulu, Studio 7 is a must try."
"Such a gem. Beautiful spot and the owners are super nice! "
"Without a doubt the best location on Oahu for contrast therapy. I love the privacy and ability to utilize both sauna and cold plunge to help me recover."
"Absolutely the ONLY place you should be going to cold plunge and sauna on Oahu. Plus they have red light therapy and acupuncture. To top it all off, the customer service and pricing is unbeatable. Five stars is an understatement."
"I love studio 7! Working out 5 days a week takes a toll on your body and studio 7 is perfect recipe for recovery."
"Such a gem. Beautiful spot and the owners are super nice! " "Without a doubt the best location on Oahu for contrast therapy. I love the privacy and ability to utilize both sauna and cold plunge to help me recover." "Absolutely the ONLY place you should be going to cold plunge and sauna on Oahu. Plus they have red light therapy and acupuncture. To top it all off, the customer service and pricing is unbeatable. Five stars is an understatement." "I love studio 7! Working out 5 days a week takes a toll on your body and studio 7 is perfect recipe for recovery."
"I was blown away by the results"
"It’s an awesome environment and even better community. "
"Facility is extremely clean and beautifully put together."
"I was blown away by the results"
"I was blown away by the results" "It’s an awesome environment and even better community. " "Facility is extremely clean and beautifully put together." "I was blown away by the results"
