STUDIO 7 HAWAII

Studio 7 is a wellness studio based out of Honolulu, Hawaii, that offers holistic remedies to improve physical and mental health.

you’re not gonna wanna miss this one! come celebrate with us after the @honolulumarathon

🎟️ link in bio

Black Friday Sale!

For a limited time, enjoy 20% OFF all packages and gift cards at Studio 7 Hawaii. Give the gift of wellness or treat yourself to a reset. 🎁

Head to the booking page to purchase, link in bio.

Reset in one of our private contrast therapy rooms, where sauna and cold plunge bring you back to balance 🧘

Book using link in bio

Truly honored and grateful to be named Best Contrast Therapy in Best of HONOLULU Health and Wellness🥇

Thank you to our amazing community and clients for your continued support! We look forward to continuing to serve you with the best in wellness an

🏃Join us every Tuesday at 5pm for RUN CLUB at Studio 7! Stick around after to hangout and for optional recovery

mahalo @cheehootreats @drinkwaikoko @redbull for the support

check out the link in bio for more info

Best Contrast Therapy

Honolulu Magazine

Best of HONOLULU 2024: Health & Wellness on O‘ahu

To boost your mood, stimulate your metabolism and gain mental clarity, plunge into contrast therapy at Studio 7 Hawai‘i, where you’ll rotate between ice-cold immersions and time in a hot sauna. By shocking your body with extreme temperatures, you’ll jump-start your lymphatic system, stimulate blood flow and experience an endorphin high while reducing inflammation. This oasis near Lē‘ahi is the perfect mini wellness retreat. —TO

https://www.honolulumagazine.com/best-of-honolulu-2024-health-wellness/

July 1, 2024