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Studio 7 is a wellness studio based out of Honolulu, Hawaii, that offers holistic remedies to improve physical and mental health.

Reset in one of our private contrast therapy rooms, where sauna and cold plunge bring you back to balance 🧘 Book using link in bio
Truly honored and grateful to be named Best Contrast Therapy in Best of HONOLULU Health and Wellness🥇 Thank you to our amazing community and clients for your continued support! We look forward to continuing to serve you with the best in wellness an
🏃Join us every Tuesday at 5pm for RUN CLUB at Studio 7! Stick around after to hangout and for optional recovery mahalo @cheehootreats @drinkwaikoko @redbull for the support check out the link in bio for more info
join us Tuesdays at 5pm - sign up using the link in bio 🏃 tag below who you’re bringing!

Honolulu Magazine

Best of HONOLULU 2024: Health & Wellness on O‘ahu

Best Contrast Therapy 

To boost your mood, stimulate your metabolism and gain mental clarity, plunge into contrast therapy at Studio 7 Hawai‘i, where you’ll rotate between ice-cold immersions and time in a hot sauna. By shocking your body with extreme temperatures, you’ll jump-start your lymphatic system, stimulate blood flow and experience an endorphin high while reducing inflammation. Whether you choose to go solo or with friends, Austyn Shimkus’ oasis near Lē‘ahi is the perfect mini wellness retreat. —TO

https://www.honolulumagazine.com/best-of-honolulu-2024-health-wellness/

July 1, 2024